Hi Everyone,

I'd love you to join me on this special 8-week course - a journey into restorative yoga practice and relaxation - ideal for those who tend to deplete themselves in the gallop toward Christmas.

This is an intimate class of just 9 for more individual attention to develop your yoga.

Learn a set sequence of gentle, slow-moving vinyasa to deepen your experience.

Finish with a 25-min progressive relaxation (PR).

PR moves the body into a deep sleep state, while you remain conscious and alert.

It offers full energy restoration.

Cocoon within your quiet space and replenish your energy reserves.


Course commences Fri 8 Oct - 3 Dec.

Phone bookings only 0409 473 162 by Fri 1 Oct.

Course fee: $120

Looking forward to sharing this time with you.